Blog by : Devyansh Balmik
Mobile addiction among students is becoming one of the most alarming issues of the modern digital age. While smartphones have improved communication and learning, their overuse has affected students’ mental well-being, focus, and studies.
Many students now spend hours playing online games, scrolling through social media, or watching videos—often ignoring homework, outdoor activities, and sleep. This harmful routine is creating concern among parents and teachers.
If steps are not taken early, mobile addiction can impact a student’s health, academic performance, and relationships.
What Is Mobile Addiction in Students?
Mobile addiction refers to the excessive and uncontrolled use of mobile phones by students. It affects their daily routine, studies, and social life. Instead of using devices wisely, addicted students become dependent on them.
Mobile addiction can be recognized through signs such as:
- Spending long hours online
- Difficulty focusing on studies
- Reduced physical activities
- Lack of social interaction
- Irritation when the phone is taken away
Examples include playing games for long periods, scrolling social media endlessly, or constantly watching videos.
How Can We Reduce Mobile Addiction?
Here are some helpful solutions:
✔ Set daily mobile time limits
✔ Engage in outdoor games and hobbies
✔ Parents should monitor screen time
✔ Keep phones away while studying and sleeping
✔ Use phones only for learning, not entertainment
By following these steps, students can lead a healthy life and maintain a balanced relationship with technology.