Purpose: Foster collaboration, leadership, inclusivity, creative expression, and holistic development through diverse and engaging activities.

Physical Activities:

• Yoga, stretching, light aerobics, and dance to energize the body and mind.

Mindfulness:

• Guided meditation or breathing exercises to enhance focus and reduce stress

Gratitude & Manifestation:

• Moments of reflection, gratitude journaling, and positive affirmations to build a resilient mindset.